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admin wrote a new post, Guidelines 3 months ago
Some daily recommendations!–more–
SLEEP
First and foremost, get 7-9 hours of sleep. In a completely dark and quiet room. Completely dark means just that. Get rid of all those lights and close the […] -
admin wrote a new post, Tonsillolith and friends 4 months, 2 weeks ago
For as long as I can remember, Ive had regular occurrences of tonsilloliths (aka tonsil stones). The only reason Im even bringing this up now is because last week I had my first one in about a year.!–more– […]
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admin wrote a new post, Under Seat Box v2 6 months, 3 weeks ago
The Greenspeed GTR has a good bit of empty space under the seat. I tend to haul a lot of stuff and the pictures below are of the latest box Ive made:
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admin wrote a new post, Hexbeam 6 months, 3 weeks ago
Some quick pictures of my HexBeam ham radio antenna and its mount. It covers 6m through 20m.
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admin wrote a new post, Getting Fit 6 months, 3 weeks ago
This article was originally posted by Ryan Atkins who runs CrossFit Milwaukee on his blog at strongrealizations.blogspot.com. I thought this might be a good starting point for further posts later on so Ive […] -
admin wrote a new post, Supplements 6 months, 3 weeks ago
Supplements
The topic of supplements has come up now and again so I thought I should post something about it.
I should mention at this point that Ive run across a fair number of articles citing research showing […] -
admin wrote a new post, Welcome 6 months, 3 weeks ago
This year Make magazine had some people at Dayton Hamvention. One of which gave me a flyer for the Detroit Maker Fair in July and was really pushing for me to attend and show my bike. I looked into it a bit and […]
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admin wrote a new post, Bike Solar Power 6 months, 3 weeks ago
Quick picture of the bike with a 25W flexible solar panel. It stays put nicely using a velcro-like fastener on each of the corners.
