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	<title>asyla.org</title>
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		<title>Guidelines</title>
		<link>http://www.asyla.org/2012/02/13/guidelines/</link>
		<comments>http://www.asyla.org/2012/02/13/guidelines/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 04:12:42 +0000</pubDate>
		<dc:creator>shepner</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.asyla.org/?p=175</guid>
		<description><![CDATA[Some daily recommendations SLEEP First and foremost, get 7-9 hours of sleep.  In a completely dark and quiet room. Completely dark means just that.  Get rid of all those lights and close the curtains.  If you can see your hands its too bright.  Relax prior to going to bed.  Try to wake without needing an [...]]]></description>
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		<title>Tonsillolith and friends</title>
		<link>http://www.asyla.org/2012/01/01/tonsillolith-and-friends/</link>
		<comments>http://www.asyla.org/2012/01/01/tonsillolith-and-friends/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 16:20:14 +0000</pubDate>
		<dc:creator>shepner</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.asyla.org/?p=170</guid>
		<description><![CDATA[For as long as I can remember, Ive had regular occurrences of tonsilloliths (aka tonsil stones).  The only reason Im even bringing this up now is because last week I had my first one in about a year. These things are more of an annoyance then anything.  From reading about it, tonsillolith can manifest in [...]]]></description>
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		<title>Supplements</title>
		<link>http://www.asyla.org/2011/10/29/supplements/</link>
		<comments>http://www.asyla.org/2011/10/29/supplements/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 03:37:24 +0000</pubDate>
		<dc:creator>shepner</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.asyla.org/?p=160</guid>
		<description><![CDATA[Supplements The topic of supplements has come up now and again so I thought I should post something about it. I should mention at this point that Ive run across a fair number of articles citing research showing that large doses of vitamins/mineral are not good for you in the long run.  As well as [...]]]></description>
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		<title>Getting Fit</title>
		<link>http://www.asyla.org/2011/10/27/getting-fit/</link>
		<comments>http://www.asyla.org/2011/10/27/getting-fit/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 03:19:35 +0000</pubDate>
		<dc:creator>shepner</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.asyla.org/?p=137</guid>
		<description><![CDATA[This article was originally posted by Ryan Atkins who runs CrossFit Milwaukee on his blog at strongrealizations.blogspot.com.  I thought this might be a good starting point for further posts later on so Ive reproduced it here: My goal was to loose weight &#160; I know Robb Wolf says to throw out the scale but I [...]]]></description>
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		<title>Hexbeam</title>
		<link>http://www.asyla.org/2011/10/27/hexbeam/</link>
		<comments>http://www.asyla.org/2011/10/27/hexbeam/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 01:54:19 +0000</pubDate>
		<dc:creator>shepner</dc:creator>
				<category><![CDATA[Ham Radio]]></category>
		<category><![CDATA[Projects]]></category>

		<guid isPermaLink="false">http://www.asyla.org/?p=82</guid>
		<description><![CDATA[Some quick pictures of my HexBeam ham radio antenna and its mount.  It covers 6m through 20m.]]></description>
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		<title>Under Seat Box v2</title>
		<link>http://www.asyla.org/2011/10/27/under-seat-box-v2/</link>
		<comments>http://www.asyla.org/2011/10/27/under-seat-box-v2/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 01:51:42 +0000</pubDate>
		<dc:creator>shepner</dc:creator>
				<category><![CDATA[HPV]]></category>
		<category><![CDATA[Projects]]></category>

		<guid isPermaLink="false">http://www.asyla.org/?p=70</guid>
		<description><![CDATA[The Greenspeed GTR has a good bit of empty space under the seat.  I tend to haul a lot of stuff and the pictures below are of the latest box Ive made:]]></description>
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		<title>FWDMBBLR</title>
		<link>http://www.asyla.org/2010/06/13/fwdmbblr/</link>
		<comments>http://www.asyla.org/2010/06/13/fwdmbblr/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 00:18:30 +0000</pubDate>
		<dc:creator>shepner</dc:creator>
				<category><![CDATA[HPV]]></category>
		<category><![CDATA[Projects]]></category>

		<guid isPermaLink="false">http://www.asyla.org/?p=88</guid>
		<description><![CDATA[This is a work in progress.  I want to have a &#8220;go fast&#8221; recumbent because my Greenspeed GTR isnt built for sustained speed and now has way to much stuff on it anyways It is a front wheel drive, moving bottom bracket, low racer design with rear suspension and, if I can manage it, front [...]]]></description>
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		<title>Pannier</title>
		<link>http://www.asyla.org/2010/06/11/pannier/</link>
		<comments>http://www.asyla.org/2010/06/11/pannier/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 00:04:47 +0000</pubDate>
		<dc:creator>shepner</dc:creator>
				<category><![CDATA[HPV]]></category>
		<category><![CDATA[Projects]]></category>

		<guid isPermaLink="false">http://www.asyla.org/?p=45</guid>
		<description><![CDATA[This is the first pannier that I had designed some years ago and is the one I use whenever I ride.  Its just the right size to hold my clothes and shoes when commuting to work.  But then why would I design something something that I didnt like&#8230; For features, there is a pocket on [...]]]></description>
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		<title>Bike Solar Power</title>
		<link>http://www.asyla.org/2010/06/11/bike-solar-power/</link>
		<comments>http://www.asyla.org/2010/06/11/bike-solar-power/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 00:04:32 +0000</pubDate>
		<dc:creator>shepner</dc:creator>
				<category><![CDATA[HPV]]></category>
		<category><![CDATA[Projects]]></category>

		<guid isPermaLink="false">http://www.asyla.org/?p=44</guid>
		<description><![CDATA[Quick picture of the bike with a 25W flexible solar panel.  It stays put nicely using a velcro-like fastener on each of the corners.]]></description>
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		<title>Big Panniers</title>
		<link>http://www.asyla.org/2010/06/11/big-panniers/</link>
		<comments>http://www.asyla.org/2010/06/11/big-panniers/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 23:59:40 +0000</pubDate>
		<dc:creator>shepner</dc:creator>
				<category><![CDATA[HPV]]></category>
		<category><![CDATA[Projects]]></category>

		<guid isPermaLink="false">http://www.asyla.org/?p=39</guid>
		<description><![CDATA[Here is my 2nd pannier design spurred on by the success of my first design and my renewed interest in bike touring: I only have pictures of the right one but its really a matched set.  Like the earlier design, this is using the Arkel mounting system. This picture provides a good view of the [...]]]></description>
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