Health
Tonsillolith and friends
by shepner on Jan.01, 2012, under Health
For as long as I can remember, Ive had regular occurrences of tonsilloliths (aka tonsil stones). The only reason Im even bringing this up now is because last week I had my first one in about a year. (continue reading…)
Supplements
by shepner on Oct.29, 2011, under Health
Supplements
The topic of supplements has come up now and again so I thought I should post something about it.
I should mention at this point that Ive run across a fair number of articles citing research showing that large doses of vitamins/mineral are not good for you in the long run. As well as large amounts of antioxidents, fruit extract, etc. As always, its best to obtain everything from your diet and environment and, well, supplement the little bit that is missing.
Getting Fit
by shepner on Oct.27, 2011, under Health
This article was originally posted by Ryan Atkins who runs CrossFit Milwaukee on his blog at strongrealizations.blogspot.com. I thought this might be a good starting point for further posts later on so Ive reproduced it here:
